My Services

Long Term Disability (LTD)

Services catered to individuals who are off work due to anxiety, depression, grief, stress, burnout, and ADHD. I offer support and equip you with effective strategies to manage these conditions and enhance your overall well-being.

Workshops

Services catered to employers. My workshops provide concrete tools and strategies to improve employee well-being. My goal is to help create a positive and productive work environment for your team.

At Work Services

Services catered to those who are struggling in the workplace. I offer effective coping strategies that can enhance your performance, including planning, organization, and prioritization, to help you achieve your goals.

Athletes

Services catered to athletes. As an Olympic Champion and mental health professional, I understand the importance a holistic approach to athlete well-being. I offer a comprehensive approach to athletes providing tools and strategies to support your well being both on and off the field of play.